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Research confirms that drinking gives you the same benefits yoga does!!!
研究證實,喝酒具有和瑜珈相同的好處。



Savasana
Position of total relaxation
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Balasana
Position that brings the sensation of peace and calm.


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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.


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Marjayasana
Position stimulates the midirift area and the spinal comumn.


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Halasana
Excelent for back pain and imsomnia.
  


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Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
  


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Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.


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Ananda Balasana
This position is great for masaging the hip area.


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轉貼自:You Got to be Kidding's Blog